According to the World Health Organization, mental health is a “state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.” Delving deeper into this understanding, one can make out the pivotal role of mental health in daily activities.
Mental disorders can be a major concern for an individual’s overall health, family and the community. Mental health disorders impact individuals not just personally but also their social and financial lives.
Through this blog, we aim to create mental health awareness by helping the reader understand more about mental illness, mental health care and the mental health centre near Gurgaon.
What is Mental Health Disorder?
Mental health disorders encompass a wide range of disorders that can make it challenging for an individual to think properly, regulate emotions and influence their behaviour as well. Each mental health disorder can impact the individual in unique ways. The best psychiatrists in Gurgaon for mental therapy can help with the proper assessment, diagnosis and treatment of mental health disorders. Psychiatric consultation, individual counselling sessions and support group sessions are a few major ways to cope with mental health disorders.
Importance of Mental Health Disorders Management
Here are six points emphasising the importance of mental health disorder management:
- Promoting positive wellness and building resilience
- Improving interpersonal relationships of individuals
- Enhancing the person’s quality of life
- Improving productivity and performance in diverse spheres
- Preventing the disorder from worsening
- Minimising the risk of self-harm and suicide
Early intervention can help one seek mental health care timely and fight the battle with psychological disorders with grit and resilience!
Common Types of Mental Disorders
There is a wide spectrum of conditions that are included as a part of mental disorders. A few commonly observed mental health disorders include:
- Depression
- Panic Disorder
- Bipolar Disorder
- Schizophrenia
- Obsessive Compulsive Disorder
- Borderline Personality Disorder
- Post-Traumatic Stress Disorder
There are several different psychological disorders and it is highly recommended to seek professional support from psychiatrists for mental disorders and psychologists for individual counselling sessions.
Classification of Mental Disorder
Mental health disorders are classified into distinct categories so that healthcare professionals can properly diagnose and provide suitable treatment. A detailed classification of the disorders can be understood through the Diagnostic and Statistical Manual of Mental Disorders, 5th edition along with the International Classification of Diseases, 11th edition. A few of the categories can include:
- Mood disorders – The disorders primarily related to the mood of an individual and fluctuation in mood shall be included here.
- Anxiety disorders – This includes concerns that involve excessive feelings of worry, intrusive thoughts and uneasiness.
- Personality disorders – There are distinct personality disorders, each having its specific features.
- Psychotic disorders – If an individual experiences loss of touch with reality, then often those disorders are included here.
- Eating disorders – A group of psychological disorders related to food and body image-related concerns.
- Substance abuse disorders – The disorders about excessive consumption of a particular substance such that its’ impact can be observed on varying life aspects come under this category.
The above-mentioned points are just a brief overview of the classification of mental disorders. The detailed classification enables researchers to better understand the disorders in-depth and develop intervention strategies accordingly.
Symptoms of Mental Health Disorders
Just like each physical illness can have different signs and symptoms, similarly, each mental health disorder can also have distinct symptoms differentiating one concern from the other. Given below, we have divided the symptoms into 4 categories and have incorporated some common points that may be identified:
Emotional Symptoms
- Changes in mood
- Persistent sadness
- Excessive worry
- Irritability and anger
- Guilt and hopelessness
Cognitive Symptoms
- Difficulty concentrating
- Memory-related concerns
- Hallucinations
- Delusions
- Heightened confusion
Behavioural Symptoms
- Minimised interest in daily activities
- Excessive sleep disturbance
- Decreased productivity level
- Use of substance for coping
- Engaging in self-harm
Physical Symptoms
- Excessive fatigue feeling
- Headache or stomach-related concerns with no biological cause
- Frequent and marked changes in weight
- Excessive sweating, and trembling with no specific observable cause
- Changes in heart rate and blood pressure
It is crucial to be mindful that the above-mentioned symptoms may have more than one cause or a different reason altogether apart from a mental disorder. Thus, for a correct diagnosis please reach out to the best mental health counsellor in Gurgaon.
Causes of Behavioral Health Disorders
Some of the risk factors that can lead to behavioural health disorders include:
- Genetic factors
- Imbalance of neurotransmitters
- Excessive loneliness
- Child abuse and neglect
- Adverse life events
- Conflicts in family
- Early exposure to violence
- Loss and bereavement
How Behavioral Health Disorder is Treated?
It takes a lot of courage to reach out for help and that step also marks the beginning of one’s treatment process. A mental health professional can inquire regarding personal, medical and family history. Mental health assessment through questionnaires can also be used for proper diagnosis and intervention.
Once the diagnosis has been made a personalised care plan can be developed depending on the individual’s needs and goals. Gradually, the effectiveness of intervention strategies is checked through regular progress reports. As the individual feels better and their wellness is stabilised, the frequency of consultation sessions can be reduced and gradually sessions can be terminated.
While each individual’s treatment journey may be different, the above-mentioned points highlight some common steps that are usually observed as a part of the behavioural health disorder treatment process.
Treatment of Mental Disorders
With the increasing awareness about mental health disorders, the treatment facilities are also rising. One can find both online and offline treatment options. Based on the severity of the concerns, the treatment plan can differ. A few commonly found elements of a mental health treatment plan include:
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Pharmacotherapy
This refers to the use of medications to minimise the symptoms of emotional distress and help the person feel more stable.
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Individual Counselling Sessions
CBT, DBT, ACT etc are a few of the many ways through which people are helped in individual counselling sessions.
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Family Counselling Sessions
Primary caregivers can play a crucial role in the recovery journey and through family counselling one can improve their interpersonal relationships and strengthen bonds.
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Support Group Sessions
These sessions involve a trained facilitator who conducts support groups and allows everyone to share their experiences in a safe environment.
Prevention of Mental Health Disorders
It is rightly said that prevention is better than cure. All possible measures should be taken to prevent mental health disorders and improve the individual’s quality of life. A few ways through which one can boost a sense of well-being in daily life include:
- Yoga and meditation
- Journaling every day
- Strong support network
- Engaging in hobbies
- Setting healthy boundaries
- Ensuring a healthy diet
Characteristics of a healthy person can be developed with regular practice of the above-mentioned activities and seeking support from professionals whenever needed.
Conclusion
There are diverse mental health disorders and each one can uniquely impact the individual’s life. With the advancement in research, a plethora of treatment strategies have been developed to help you feel empowered and overcome mental health concerns.
If you or your loved ones are struggling with mental health disorders and trying to find the right mental disorder treatment near you in Gurgaon, NCR then feel free to book a consultation with the dedicated team of Athena Behavioral Health.
Your mental health is our top priority and we ensure it is well taken care of by providing a safe healing environment, non-judgemental space to share and evidence-based strategies for coping with mental illness.
Frequently Asked Questions
Question 1 – Can a psychologist treat mental disorders?
Answer 1 – Yes, a psychologist can conduct individual counselling sessions for the treatment of mental disorders. Psychologists often work in collaboration with psychiatrists to provide holistic treatment.
Question 2 – How much does mental treatment cost?
Answer 2 – The cost of treatment can vary based on many factors such as mental health disorders, severity level, type of treatment sought (long-term or short-term) etc. The consultation charges for each psychiatrist and psychologist can also vary.
Question 3 – What kind of doctor is best for mental health?
Answer 3 – Psychiatrists are medical doctors who can diagnose and prescribe medications for mental health disorders. One can also reach out to psychologists for therapy sessions.
Question 4 – Where do I go if my mental health is bad?
Answer 4 – You can try being more aware of the warning signs of poor mental health to seek treatment timely. At Athena Behavioral Health, you can connect with expert mental healthcare providers such as psychiatrists and psychologists to improve your mental wellness.
Question 5 – What sets apart psychiatrists and psychologists of best psychiatrists in Gurgaon from others?
Answer 5 – Psychiatrists are medical professionals who can prescribe medications whereas psychologists conduct detailed therapy sessions to reach the core concerns. You can find the best psychiatrists in Gurgaon by learning more about their expertise, experience, testimonials etc.
