A very commonly heard word in day-to-day conversations – STRESS! We often hear such sentences as ‘I have been feeling very stressed’, ‘I think stress has led to a headache’ and ‘I can’t do anything right now, I’m just so stressed!’.
Stress is the body’s natural reaction to pressure, challenges, or unexpected situations. It triggers emotional and physical responses, helping us stay alert and respond to difficulties. While short-term stress can be motivating, prolonged stress can impact mental and physical well-being.
What do we mean in all these situations? In this blog, we will help you learn more about the different types of stress, understand stress symptoms and more about finding the best doctor for stress management in Gurgaon.
What are the Different Types of Stress?
Over the years, many researches have been conducted to better understand stress and different types of stress. Hans Selye, known as the father of stress research quoted ‘Stress is the spice of life; the absence of stress is death’. A very simple explanation of stress can be the body’s response towards any demand. Hans Selye categorized stress in 2 ways:
- EUSTRESS
This can be described as pleasant stress. For example, the level of stress that motivates an individual to complete their work without causing excessive pressure.
- DISTRESS
This can be described as the unpleasant stress. For example, the level of stress that leads to the person experiencing headaches, or stomach aches such that they cannot engage in daily activities.
These two categories help in understanding the thin life that separates pleasant and unpleasant stress. Furthermore, depending on the duration of stress we can categorize it into the following ways:
- ACUTE STRESS
This occurs over a short time duration and usually has a specific starting and ending point. For example, if one has to go for a job interview one might experience stress for that particular duration.
- CHRONIC STRESS
This is often characterised as a long-term state of stress impacting one’s psychological and physical health. For example, if one is a part of a work environment wherein one experiences constant humiliation and criticism from others.
What are the Major Causes of Stress?
A few of the many major causes of stress are listed below:
- Physically threatening situations, for eg, earthquake
- A major life event such as the death of a loved one
- A conflict or fight with a loved one or at the workplace
- A chronic illness that restricts one’s bodily movement
- Tight deadlines and a toxic work environment
Anything that causes stress to an individual can be termed as a stressor. The above-mentioned are just a few of the several different stressors that can be found.
Signs and Symptoms of Stress
Manifestation of stress can vary from individual to individual. The signs and symptoms of stress can be distinguished as physical signs of stress and psychological stress symptoms.
Physical Signs of Stress
Chronic pain in different body parts, multiple sclerosis, acne and cardiovascular diseases can be a few of the varying physical signs of stress. You can be more cautious about these and introspect to better identify the root cause of concerns. One can look for top stress management treatment in Gurgaon, Delhi & NCR that ensures a holistic outlook towards coping with stress.
Psychological Signs of Stress
The psychological signs of stress can be observed in an individual’s behaviour and response to diverse situations. For example, excessive uneasiness, worrisome thoughts and low mood can be indicators of stress. Furthermore, decreased cognitive functioning such as difficulty in memory retrieval, concentration etc can also be psychological signs of stress.
How to Check Stress Level?
A person is able to seek help from the best stress management psychologists in Gurgaon to better understand their stressors and check stress levels. Psychologists often conduct detailed assessments that can involve interviews, psychological testing etc to understand an individual’s stress response.
People can also try being more aware of their body and stress symptoms that they experience to timely seek assistance. As a part of an informal assessment process, one can simply ask themselves how much is their current stress rating on a scale of 1 to 10, 1 being lowest and 10 being highest. This can help them become more specific about the intensity of concerns they are facing and accordingly take steps.
How to Manage Stress Effectively?
Here learn how to manage stress effectively so that they can enjoy optimal health, complete their daily activities successfully and ensure a healthy well-being. The process can begin with becoming more aware of the stressors in one’s life. This can involve reflecting on one’s life, identifying the triggers and exploring one’s feelings. Once an individual becomes more aware of the root cause based on the context next steps can be taken. Effective stress management often involves including healthy coping strategies as a part of one’s daily routine. For example, yoga, meditation, journaling, developing a healthy support network etc. You can create a toolkit for yourself that can be utilised daily for proper stress management.
Best Stress Management Techniques
There is a myriad of stress management techniques that can be used as per an individual’s concerns and needs. Below is a list of a few of those techniques:
- Guided imagery
- Biofeedback
- Transcendental meditation
- Progressive muscle relaxation
- Yoga asanas and exercise
- Playing with pets
To get more individualised support, one can explore stress management treatment in Gurgaon, Delhi and NCR.
Conclusion
Stress can make life challenging. One may find it difficult to experience the joys of life because of the constant distress. Remember, it is manageable and you can take control of your health. Exploring psychiatrist for stress management counselling near you in Gurgaon can be one step forward towards supporting your wellness journey.
If you are finding it difficult to cope with stress all by yourself then feel free to reach out to qualified mental health professionals at Athena Behavioral Health, Delhi NCR. We have an empathetic team of professionals who help you become more aware of the stressors, and stress management techniques and develop a personalised approach towards coping with stress.
Book a consultation today and take a step away from stress and towards serenity with psychiatrist doctors for stress treatment.
Frequently Asked Questions
Question 1 – How stress can make you feel?
Answer 1 – Depending on the nature of stress, the impact can vary. For instance, eustress may make one feel motivated whereas distress may lead to feeling anxious.
Question 2 – What’s the difference between good stress and bad stress?
Answer 2 – Good or pleasant stress is often called eustress. This motivates a person to complete their tasks and perform at the optimal level. On the other hand, bad or unpleasant stress is termed as distress and this can lead to one experiencing deteriorating physiological impact on the body.
Question 3 – Can stress be the cause of my anxiety or depression?
Answer 3 – Yes, chronic stress can lead to the development of mental health disorders and contribute towards concerns such as anxiety and depression. Meditation for stress and anxiety is often considered a useful technique for helping oneself.
Question 4 – Is there therapy for stress?
Answer 4 – Yes, one can explore the best stress management therapy in Gurgaon as a way to support themselves cope with stress in a structured and systematic manner. Relaxation techniques and expressive arts therapy are a few of the many techniques that can be included in therapy sessions for stress management.
Question 5 – How do I cope with stress when I feel overwhelmed?
Answer 5 – When feeling overwhelmed then a wide variety of stress management techniques can be used such as meditation, yoga, deep breathing, exercising, spending time with pets, reaching out for support and journaling.
Question 6 – How can I stop stress from affecting my health?
Answer 6 – One can learn how to reduce stress through healthy coping strategies and thereby minimise the deteriorating impact of stress on health.
