
In the 21st century, mobile addiction and digital platforms have become an integral part of every individual’s life. These activities range from using phones for work to becoming addicted to them for recreational purposes. It provides an instant source of connectivity and entertainment. However, due to the reliance on smartphones for immediate work, it serves as a significant challenge for one’s mental, social and physical health. Mobile phone addiction, also called as nomophobia which is the fear of being without mobile phone for a long time is widely recognized as a major concern which requires the right intervention and best doctor for mobile addiction in Gurgaon.
This article will provide a guide to the types of phone addiction, symptoms, causes, and mobile phone addiction treatment offered by the top 10 psychiatrists in Gurgaon.
Different Types of Mobile Addiction
Mobile phone addiction often manifests in a variety of forms, each of it affecting one person or the other in some way. Common types include:
- Social Media Addiction: This includes the compulsive use of social media platforms, such as Instagram, Facebook and Snapchat, often for the continuous need for admiration and validation.
- Gaming Addiction: Gaming addiction is driver by excessive spending of time on mobile games such as PUBG, be it for casual or competitive purpose causing severe phone addiction.
- Web Search Addiction: Constant search for information online or misuse of cell phones may reduce the productivity and hamper the daily functioning of life.
- Streaming Platform Addiction: This addiction involves continuous binge- watching web series or movies in an OTT platform using mobile phone as a means, neglecting other essential responsibilities at work and home.
- Other Miscellaneous Mobile Phone Addiction: Excessive use of mobile phones for continuous checking of notifications, scrolling through photos and apps without any intent to purchase the item falls under this category.
Causes of Mobile Phone Addiction
Mobile phone addiction can be caused by a variety of factors. Psychiatrists for mobile phone addiction often identify the root causes of the trigger factors and further design the treatment plan. Causes include:
- Hormonal Changes in the Body: Certain chemicals such as dopamine release, which is a feel- good hormone, can create a reward system in the brain reinforcing the use of mobile phones.
- Escapism: Mobile phones often work as an escapism from negative emotions such as sadness and loneliness, as well as stress, providing temporary relief leading to mobile phone addiction.
- Fear of Missing Out (FOMO): Individuals often require a constant urge to not miss out on important details and updates through Facebook, Instagram and other platforms leading to addiction.
- Peer Pressure: Friends, colleagues and social circle can often influence one to stay more engaged in social media platforms causing extreme form of mobile phone addiction.
- Lack of Self- Control and Low Self- Esteem: Individuals with low self- esteem and lack of control over one’s thought and action to refrain from use or set time limits may further exacerbate the condition.
- Technology Advancement: Users are often kept engaged to continuous mobile phone use due to personalized features such as algorithms and auto play videos.
Signs & Symptoms of Mobile Addiction
Symptoms of mobile phone addiction varies from one individual to the other. Common signs include:
- Excessive Phone Usage: An individual with mobile addiction spends most of their time on daily basis using mobile devices, neglecting physical interaction or personal hobbies, resulting in a detachment from the reality.
- Sleep Disturbance: Excessive mobile phone usage causes physical health issues such as insomnia, headache or fatigue due to the emission of blue light from screen, disturbing the body’s natural sleep cycle.
- Neglecting Responsibilities: Individuals with mobile phone addiction often neglects responsibilities at work, home and school due to excessive mobile use, leading to low productivity, absenteeism, and strained connection with family and friends.
- Physical Discomfort: Constant mobile phone use causes the so called, ‘digital eye strain’ and other physical health discomfort such as back pain or headache.
- Anxiety, Restlessness and Irritability: Individuals with mobile phone addiction may feel anxious and restless when not been able to use mobile phones, even if that duration is for a short period of time. This may also lead to a constant bodily urge to view updates or use social media platforms due to fear of missing out.
- Compulsive Checking: Individuals may engage themselves into unnecessary scrolling the phone without any specific purpose, often to the extend of losing focus from meaningful tasks.
However, these symptoms can be treated by the best psychiatrists doctor in Gurgaon for mobile phone addiction.
Treatment Options for Mobile Phone Addiction
Mobile phone addiction requires an understanding of the signs and symptoms for providing the accurate treatment plan. Common treatment options include:
Behavioral Therapies Provided at the Rehab:
- Cognitive Behavioral Therapy (CBT): Cognitive Behavioral Therapy used in a rehab centre for addiction help an individual to identify and modify the negative thought patterns causing the addiction and change them to healthier coping methods such as problem focused coping or behavioral adjustment.
- Dialectical Behavior Therapy (DBT): Dialectical Behavior Therapy focuses on emotional regulation, mindfulness practices and building healthier relationships. It helps an individual to reduce the impulsive behavior over mobile phone addiction.
Digital Detox as a Treatment for Mobile Phone Addiction:
- Breaking from schedules such as setting time limits for mobile phone usage or tech free weekends may help to reduce the dependency from regular use of mobile phones.
- An individual can also gradually reduce the time of usage rather than abrupt disconnection.
- Participating in programs designed for digital detoxification can provide a faster recovery.
Time Management Strategies Taught at a Rehab Centre for Addiction:
- Certain apps allow for tracking and setting time limits for daily use which can help for monitoring phone time and reducing its use.
- Establishing no phone zones or time for phone within the household such as at dining halls or in the hall may help to encourage face to face interaction and provide a healthier living environment.
- One can also create personalized schedules for outdoor or offline activities such as paintings or daily walks, thereby reducing the reliance on digital tools.
Support Groups and Counselling Sessions Provided by Top Psychiatrists:
- Peer Support Groups at a rehab centre provide an individual with a safe space for sharing environment where individuals get an opportunity to express their personal thoughts, providing them with a state of accountability and encouragement.
- Family counselling or group counselling help an individual to resolve family issues which may often be a trigger for mobile phone dependency.
Complementary Therapies as a Treatment for Mobile Addiction:
- Complementary therapies such as yoga and mindfulness practices help to reduce stress and manage the cravings of compulsive mobile phone use, resulting an overall well- being of the individual.
- Physical activities such as competitive sports and regular walking help to divert one’s attention from digital devices.
- Other creative techniques of treatment such as art and music therapy may foster an environment of expression and decrease screen dependency.
Athena Behavioral Health – Best Psychiatrist for Mobile Phone Addiction Treatment in Gurgaon
Athena Behavioral Health provides the best treatment for mobile phone addiction in Gurgaon. Athena Behavioral Health focuses on creating a personalized treatment plan, catering to each individuals’ unique needs. The best rehab centre for mobile addiction also has an expert team of psychiatrists specialized in providing medications and conducting regular therapies such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and other evidence- based methods for a faster healing and long- term recovery. Athena BHS also incorporates traditional methods of treatment such as yoga, mindfulness practices, coping strategies, art and music therapy to promote a better mental and physical health. Athena’s aftercare programs equip individuals with strategies necessary to prevent the chances of relapses and maintain progress. In addition to this, Athena Behavioral Health identifies the root causes of the problem such as stressors and emotional triggers, thereby empowering the individuals to regain a complete control over their lives and cultivate healthier habits. To contact Athena Behavioral Health, dial at 9718921212 or email at customercare@athenabhs.com.
Conclusion
Mobile phone addiction is a severe form of mental health issue which affects an individual’s physical and psychological health and well- being. It destroys relationships, reduces productivity at work and school and disrupts the daily functioning of life. Understanding and identifying the signs and symptoms of mobile phone addiction is highly essential for providing the right treatment plan at the best near me rehab centre in Gurgaon. Athena Behavioural Health recognizes that recovery is a journey which requires the constant effort from experienced professionals for a more balanced and mobile phone dependency free life.
Frequently Asked Questions
Question 1 – Can mobile phone addiction lead to cognitive difficulties in an individual?
Answer 1 – Yes, prolonged and excessive mobile phone usage can cause cognitive impairment such as attentional deficits, difficulty in making decisions and reasoning and memory impairment.
Question 2– Can mobile phone addiction result from genetic factors?
Answer 2 – Mobile phone addiction can often result from genetic factors. However, genetic predisposition is not the only cause to develop this addiction.
Question 3– Is there a specific age group having more vulnerability of developing this condition?
Answer 3 – Yes, teenagers and young adults have a higher chance of developing mobile phone addiction due to their need of regular usage of mobile phone for study purpose and social media platforms.
Question 4 – Can mobile phone addiction be completely cured or are the symptoms just manageable at home?
Answer 4 – Recovery from mobile phone addiction is possible through the right intervention and treatment at the best rehab centre for addiction.
Question 5 – What is the treatment cost of mobile phone addiction in a rehab centre?
Answer 5 – The cost of treatment varies between one rehab centre to the other. It depends on the facility, duration, treatment option and personal preferences.